Emotion is a complex phenomenon that is at the heart of our human experience. It arises from a variety of sources, both external and internal. Externally, we experience emotions in response to our interactions with the world around us, such as in our relationships with others, our work, and our daily activities. Internally, emotions are generated by our thoughts, beliefs, and memories, and are shaped by our conditioning and past experiences. At its core, emotion is a physiological response that involves changes in our body, including our heart rate, breathing, and hormone levels. These physiological changes are closely linked to our mental and emotional states, and can be observed and felt in a variety of ways.

Truth is a fundamental aspect of human existence that transcends all cultural, social, and psychological conditioning. Truth is not something that can be attained through the accumulation of knowledge or experience, but rather is a state of being that arises when one is free from all forms of conditioning, beliefs, and expectations. There are 2 types of Truths that we’re aware of: Absolute Truth and Relative Truth

Relative truth is what we generally consider as “truth” in our everyday lives, such as facts, opinions, beliefs, and cultural norms. It is subjective and context-dependent, and can vary from person to person and from culture to culture. For example, what is considered as good or bad, right or wrong, true or false in one culture or religion may not be the same in another.

Absolute truth, on the other hand, is universal and timeless. It is not dependent on any particular culture, religion, or belief system. Absolute truth is not something that can be conceptualized or verbalized, but is a direct experience of reality that arises when one is free from all forms of conditioning and is in a state of pure awareness.

Sometimes we also get confused with the terminology “fact”. Fact refers to something that is verifiable and can be objectively observed, such as the laws of nature, scientific experiments, or historical events. Truth, on the other hand, refers to a direct experience of reality that transcends all facts and beliefs.

In relative truth we live in duality. I would say that the differentiation between right and wrong, good and bad, pure and impure, materialistic and non-materialistic, limit and limitless, form and no form, is a construct of the human mind. These dualities are created by our conditioned thinking and our attachment to concepts and beliefs.

In reality, there is no absolute right or wrong, good or bad, pure or impure, materialistic or non-materialistic, limit or limitless, form or no form. These are all relative concepts that vary from person to person and from culture to culture.

To truly understand and experience the nature of things, we need to go beyond the limitations of our conditioned thinking and our attachment to dualities. We need to free our minds from the constant chatter of thoughts and concepts, and enter into a state of awareness where there is no division between self and other, subject and object.

This state of awareness, also known as the state of Shoonya or emptiness, is not something that can be achieved through any method or technique. It is not something that can be attained by following a particular belief system or philosophy. Rather, it is a state of being that can only be realized through direct experience and self-inquiry.

To enter into the state of Shoonya, we need to observe our thoughts and emotions without judgment or attachment. We need to be aware of our inner world and our outer world, without getting caught up in our conditioned thinking and beliefs. We need to be open and receptive to the present moment, without trying to control or manipulate it.

Through this process of self-inquiry and self-awareness, we can gradually let go of our attachment to dualities and enter into a state of pure awareness, where there is no division between self and other, good and bad, pure and impure, materialistic and non-materialistic, limit and limitless, form and no form. In this state of pure awareness, we can experience the ultimate reality, which is beyond all concepts and dualities, and is the source of all truth and beauty.

Expectations, in its essence, is the belief that something should happen or be a certain way. It can relate to ourselves, others, or even situations.

Expectations can be both positive and negative. Positive expectations can motivate us to achieve our goals and fulfill our potential. Negative expectations, on the other hand, can lead to disappointment, frustration, and even anger.

The problem with expectations is that they are often unrealistic and can be based on our biases, beliefs, and desires. When our expectations are not met, we can become upset, disillusioned, or even depressed. We may blame ourselves or others for the failure to meet our expectations. The truth is, expectations are a form of control. We try to control the outcome of situations and people based on our beliefs and desires. However, life is unpredictable, and it is impossible to control everything. When we try to control everything, we create stress and tension in our lives.

t is important to recognize that expectations are a natural part of human experience. However, it is equally important to be aware of our expectations and manage them appropriately. We should strive to have realistic expectations and be open to the possibility that things may not always turn out as we hoped.

One way to manage expectations is to focus on the present moment. Instead of worrying about the future or dwelling on the past, we should focus on what we can control in the present moment. We should appreciate what we have, be grateful for the blessings in our lives, and live in the present.

Another way to manage expectations is to cultivate an attitude of acceptance. We should accept that life is unpredictable, and not everything will turn out as we planned. By accepting this fact, we can let go of our need to control everything and enjoy life as it is.

Expectations are something that we all have, and yet they often go unnoticed in our daily lives. We may have expectations about everything, from our relationships to our jobs, our health to our wealth, and even about ourselves. Expectations are like seeds that we plant in our minds, and they grow into powerful forces that can either empower or limit us.

At the heart of all expectations is the desire for a particular outcome. We want things to turn out in a certain way, and we believe that our expectations will help us achieve that. However, this is where the problem lies. When we have expectations, we are setting ourselves up for disappointment. We are creating a gap between what we want and what is actually happening, and this gap can be a source of frustration, anger, and sadness.

Moreover, expectations can also limit our experiences. When we have expectations, we are often focused on the future, and we miss out on the present. We are so preoccupied with what we want to happen that we fail to see the beauty and richness of the moment. We are constantly looking for something better, and in doing so, we miss out on the beauty of what is already present in our lives.

It is essential to understand that expectations are not inherently good or bad. They are simply a part of human nature, and they can be a useful tool for setting goals and achieving our dreams. However, it is important to recognize when our expectations are getting in the way of our happiness and fulfillment.

One way to deal with expectations is to approach them with mindfulness. This means becoming aware of our expectations as they arise, and then observing them without judgment. When we become mindful of our expectations, we can begin to understand why we have them and whether they are serving us. We can then choose to let go of those expectations that are no longer helpful, and focus on what is truly important in our lives.

Another way to deal with expectations is to cultivate a sense of gratitude. When we are grateful for what we have, we are less focused on what we don’t have. Gratitude helps us to appreciate the present moment and to find joy in the small things in life. It also helps us to see that we already have so much, and that our expectations may be preventing us from fully appreciating what we have. Ultimately, it is our ability to let go of expectations and to embrace life as it is that will bring us true happiness and fulfillment.

Duality is the root cause of all conflict and suffering in the world. Self is an illusion and and that duality arises from the belief in a separate self. Self is a construct of the mind, created by the accumulation of past experiences, memories, and conditioning. This self is a product of the dualistic thinking that separates the individual from the rest of the world. This sense of separation was the source of all conflict and suffering.

We spend our lives chasing after pleasure and avoiding pain, seeking to protect the self and accumulate more experiences and possessions. This pursuit of pleasure and avoidance of pain creates a constant sense of anxiety and fear, as we are constantly threatened by the possibility of loss and separation. This constant striving and grasping is the root cause of all conflict, both within ourselves and in the world at large. When we see ourselves as separate from others, we inevitably come into conflict with them, as our desires and needs clash with theirs. This conflict can take many forms, from personal relationships to international conflicts and wars.

The only way to overcome this sense of separation and the conflict it creates is to transcend the self and recognize our fundamental interconnectedness with the world. This requires a radical shift in our thinking and perception, a shift away from the dualistic thinking that separates the individual from the rest of the world. The mind is conditioned by the dualistic thinking of the past, which creates a constant sense of separation and anxiety. To transcend this conditioning, we must cultivate a state of awareness and attention in the present moment. This requires a practice of self-inquiry, in which we examine our thoughts, beliefs, and perceptions, and question their validity. The practice of self-inquiry can help us see through the illusion of the self and recognize our fundamental interconnectedness with the world. This can lead to a profound sense of inner peace and freedom from the anxiety and conflict that arise from the pursuit of pleasure and the avoidance of pain.

Consciousness is not something that arises from the brain or the mind, but is a fundamental aspect of the universe itself. Consciousness is not limited to the individual self, but is a universal field of awareness that encompasses all of existence. Experience of duality arises from the limitations of the individual self and its separation from the universal consciousness. When we identify with the self, we see ourselves as separate from the rest of the world, and this creates a sense of duality and conflict.

Any attempts to transcend duality by suppressing or denying it would only lead to further conflict and suffering. Instead, a practice of radical self-inquiry, in which we confront the illusions of the self and the duality it creates head-on.

Reality is not something that can be grasped or understood through the mind, which is limited by the dualistic thinking of the past. Instead, reality can only be experienced directly, through a state of awareness and attention in the present moment. this direct experience of reality could be achieved through meditation and self-inquiry. By cultivating a state of awareness and attention in the present moment, we can begin to see through the illusions of the self and the duality it creates, and connect with the universal consciousness that underlies all of existence. Rather than relying on dogma or tradition, we should cultivate our own awareness and understanding of the nature of reality, through a practice of radical self-inquiry and direct experience.

One of the main ways that duality manifests in our lives is through the distinction between self and other. We tend to think of ourselves as separate individuals, with our own unique thoughts, feelings, and experiences, and we see the rest of the world as something external to us, with its own separate reality. This creates a sense of distance and separation between ourselves and others, and can lead to feelings of isolation, loneliness, and alienation. If we become more aware of our own thoughts, feelings, and sensations, as well as the people and objects around us. By paying attention to the present moment in this way, we can begin to see through the illusions of the self and the duality it creates, and connect with the universal consciousness that underlies all of existence.

Some of the ways that can be practiced: 1. focusing your attention on the present moment, and becoming more aware of your thoughts, feelings, and sensations. You can start by setting aside a few minutes each day to sit quietly and observe your breath. 2. Another way to cultivate awareness and attention is to pay closer attention to your senses. Notice the sensations in your body as you move through the world, the sights and sounds around you, and the smells and tastes of your environment. By becoming more attuned to your senses, you can start to see through the illusion of the self and connect more deeply with the world around you. 3. Self-inquiry involves examining your own thoughts and beliefs, and questioning the assumptions and beliefs that underlie them. For example, you might ask yourself why you believe that you are separate from the rest of the world, or why you feel the need to constantly define and protect your own identity. By becoming more aware of these assumptions and beliefs, you can start to see through the illusions of the self and connect more deeply with the universal consciousness that underlies all of existence. There’s no fixed method that will work. You may try to find out what works for you.

Ultimately, the goal is is to cultivate a state of awareness and attention in the present moment, and to see through the illusions of the self and the duality it creates. By doing so, we can connect more deeply with the universal consciousness that underlies all of existence, and experience a sense of inner peace and freedom from the anxiety and conflict that arise from the pursuit of pleasure and the avoidance of pain.

Jealousy is a complex emotion that arises from a variety of sources, including fear, insecurity, possessiveness, and the desire for control.

At its core, jealousy is a feeling of intense discomfort or pain that arises when we perceive a threat to our sense of self or our relationship with someone else. This can manifest in many different ways, from feelings of suspicion or mistrust to anger, resentment, and even violence. Jealousy is a fundamentally destructive emotion that arises from a lack of self-awareness and an inability to see the world clearly. Jealousy can only be overcome through a process of self-inquiry and deep introspection, which involves examining our own beliefs, fears, and desires.

By recognizing that our jealousy is rooted in our own insecurities, we can begin to let go of the need for control and possessiveness, and instead focus on building a healthy and trusting relationship with our loved ones.

Jealousy arising from a comparison mindset, where we are constantly measuring ourselves against others and seeking external validation or recognition. We feel threatened by the success of others, and we react with jealousy as a way of trying to protect our own ego and sense of identity. However, this response only reinforces our own feelings of inadequacy and prevents us from fully embracing our own unique talents and abilities. To overcome this type of jealousy, we focus on our own inner growth and development, rather than constantly comparing ourselves to others. By recognizing that our worth and value come from within, rather than from external factors like fame or recognition, we can begin to let go of the need for validation and competition, and instead focus on creating that truly speaks to our own unique vision and perspective.

Ultimately, the goal is to cultivate a deeper sense of inner peace and contentment, free from the destructive and disruptive effects of jealousy. By focusing on our own growth and development, and letting go of the need for control and validation, we can learn to live more fully and authentically, in harmony with ourselves and those around us.

Many people struggle with negative emotions such as anger and pessimism. When negative emotions take over, it can be challenging to continue with any routine. These emotions can make a person feel overwhelmed and helpless, as if they’re failing in whatever they are doing. However, these feelings are not uncommon and can be addressed through mindfulness and self-awareness.

The first step is to recognize when these emotions arise and what triggers them. For example, if anger takes over, it’s important to acknowledge that it’s just an emotion that’s passing through and not to identify with it. When we identify with anger, it can lead to negative thoughts such as “Actions are useless” or “there’s something wrong with me.” These thoughts are just an extension of the anger, and it’s essential to recognize that they’re not true.The second step is to become more self-aware and to recognize these patterns. When anger or pessimism arise, take a step back and observe them without judgment. This mindfulness technique will help you develop the ability to observe your thoughts and emotions without becoming attached to them. This shift from being the anger or pessimism to having it as part of your energy field and observing it is crucial. Once you recognize that these emotions are separate from your true self, you can start to let them go.

It’s essential to remember that we are not our emotions; they are just temporary visitors passing through. It’s essential to let these emotions pass without resisting or clinging to them. Mindfulness and meditation can help you develop this awareness and observe your emotions without getting caught up in them. When we observe our emotions, we can start to recognize patterns and triggers and develop strategies to manage them.

When we encounter negative emotions or setbacks, it’s an opportunity to learn and grow. It’s essential to be patient with ourselves and trust the process. Dealing with anger and pessimism while maintaining a spiritual practice at times can be challenging, but it’s possible with mindfulness and self-awareness. Recognize when these emotions arise, observe them without judgment, and trust the process. With time and practice, you can develop the ability to let go of negative emotions and continue on your spiritual journey.

Meditation is a practice that has been around for thousands of years, and there are many different techniques and methods that people use to achieve a meditative state. But is it possible to meditate without any technique at all?

The short answer is yes, it is possible to meditate without any technique. Meditation is fundamentally a state of being, a state of alertness and awareness. It is not something that can be achieved through a particular set of steps or instructions.

However, while meditation itself needs no techniques, there are many obstacles that can prevent us from achieving this state. Over time, humans have accumulated a great many mental, emotional, and physical barriers that can make it difficult to quiet the mind and achieve a state of stillness.

To remove these obstacles, certain techniques are often employed. These techniques are not meditation themselves, but are rather tools that can help prepare the mind and create a space for meditation to occur.

For example, many people find that focusing on the breath or a particular object can help quiet the mind and bring them into a meditative state. Others use guided meditations or mantras to help them achieve this state of awareness.

While these techniques can be useful in removing obstacles and preparing the mind for meditation, they are not necessary for the practice of meditation itself. In fact, many experienced meditators will tell you that the best way to achieve a meditative state is simply to let go of all techniques and allow yourself to be present in the moment.

That being said, it is important to remember that meditation is a personal journey, and what works for one person may not work for another. Some people may find that certain techniques or methods are helpful for them, while others may prefer to simply sit in stillness and allow the mind to quiet on its own.

Ultimately, the most important thing is to approach meditation with an open mind and a willingness to explore different methods and techniques. Whether you choose to use techniques or not, the goal of meditation is always the same: to become more aware, more present, and more connected to the world around you.

In our modern world, we are bombarded with information, opinions, and beliefs that shape our thinking and behavior. We are hypnotized by societal norms, religious dogmas, political ideologies, and cultural traditions, without even realizing it. We accept them as truths and unquestionably follow them, without examining their validity or relevance to our lives. We become conditioned and programmed by our environment, and we lose touch with our true self and our innate wisdom.

Let’s understand the process of undoing oneself. It is a process of unlearning, deconditioning, and freeing oneself from the mental and emotional chains that limit our consciousness and potential. It is a way to break free from the trance-like state that we have been put into and awaken to our full awareness and creativity. It is a way to reach the subconsciousness that lies beyond our conditioned mind and access the infinite intelligence and wisdom of the universe. It is not about replacing one set of beliefs with another, but about transcending all beliefs and accessing a state of pure awareness. It is not about becoming passive or submissive, but about becoming empowered and liberated from the limitations of our past conditioning. It is not about denying or rejecting our past, but about integrating it and transforming it into a new reality.

It can be done in various ways such as meditation, mindfulness, self-inquiry, therapy, or spiritual practices. However, one of the most effective ways to undo oneself is through listening to a master or a teacher who speaks from a state of superconsciousness. Such a teacher does not have a doctrine or a set of beliefs to indoctrinate, but uses words as a means to awaken the listener to their own truth.

The beauty of undoing oneself is that it does not require any special skills or techniques, but only a willingness to let go of one’s past conditioning and embrace the unknown. It does not involve any force or effort, but only a relaxed and receptive state of mind. It does not require any external authority or validation, but only a trust in one’s own inner wisdom and guidance.

Undoing oneself is not a one-time event, but a continuous process of self-discovery and self-transformation. It requires a commitment to truth and a willingness to face one’s fears, doubts, and illusions. It requires a readiness to let go of one’s ego and surrender to the higher consciousness. It requires a courage to be oneself and express one’s unique creativity and authenticity. Undoing oneself is a way to superconsciousness, a way to transcend the limitations of our conditioned mind and access the infinite potential of our being. It is a way to live life fully and joyfully, without any fear or guilt. It is a way to connect…

Death is the ultimate reality that every human being has to face. It is a universal experience that unites people from all walks of life. However, the way we perceive and approach death varies from one individual to another. Some of us fear it, while others see it as a natural part of life. Fear of death is deeply ingrained in the human psyche. This is not just limited to the fear of physical death but extended to the fear of losing everything we hold dear, such as our relationships, possessions, and beliefs. This fear is rooted in our attachment to the self, which creates a sense of separation from everything else in the world.

The fear of death is a symptom of a deeper psychological issue, which is “Fear of the Unknown”. The fear of the unknown arises when we cling to our beliefs and ideas and are afraid to question them. The fear of the unknown is the root cause of all fear, including the fear of death.

It is possible to overcome the fear of death by understanding the nature of fear itself. Fear is not an object that we could confront or overcome but a process that we need to observe and understand. The key to overcoming this fear is to be aware of it without trying to escape it or suppress it. we could overcome the fear of death by questioning our beliefs and ideas about death. Most of us have inherited beliefs about death from our culture, religion, and society, and these beliefs often created a sense of fear and anxiety. It is essential to question these beliefs and to examine the nature of death for ourselves. It is important to live fully in the present moment to overcome the fear of death.

The fear of death is often the result of our attachment to the past and the future. We are afraid of losing what we have in the present, and we are also afraid of what the future holds. We can live fully in the present moment by letting go of our attachments to past and the future. If we end our attachments, we create space for something new to emerge. The ending is the past, and when we end the past, we gain a sense of freedom and movement that is not born of the past. We can experience a new beginning, a fresh start that is not constrained by our past attachments.

Desire is an integral part of human experience, and cannot simply be suppressed or transcended. Instead, we must understand desire at a deeper level, and learn how to relate to it in a more conscious and healthy way.

Desire is not simply a matter of wanting or craving something external, but is rooted in our fundamental sense of self and identity. We desire things that we believe will give us a sense of security, comfort, pleasure, or meaning. However, these desires are often based on illusion and conditioning, and can lead to suffering and conflict in our lives.

One of the key challenges we face is learning how to distinguish between genuine needs and desires, and those that are driven by fear, ego, or social conditioning. This requires a deep level of self-awareness and inquiry, as well as the courage to question our assumptions and beliefs.

It is important to live in present moment rather than being driven by past memories or future hopes. When we are fully present to our experience, we are able to see the truth of things as they are, rather than through the filter of our desires and fears.

Desire is not simply an individual issue, but is intimately connected to the larger social and cultural context in which we live. The values, beliefs, and norms of our society often shape our desires and expectations, and can limit our ability to live fully and authentically.

Ultimately, the key to understanding and transcending desire is to cultivate a state of awareness and attention that is free from the limitations of the self. When we are able to see ourselves and the world around us with clarity and detachment, we are able to live in a more meaningful and fulfilling way, and to contribute to the well-being of others. By learning how to relate to our desires in a more conscious and healthy way, we can cultivate greater self-awareness, freedom, and compassion, and live in a more fulfilling and meaningful way.

Emotions are complex and can be difficult to understand and deal with, especially when they are deep-rooted and unconscious. Fear is one such emotion that can have a profound impact on our lives. It is essential to reach and deal with this deep-seated but unconscious emotion if we want to live a fulfilling and meaningful life. But how do we do it?

One of the first steps in dealing with fear is to understand its root cause. Fear has existed with humans for centuries, and it has both conscious and unconscious roots that run deep. We often suppress or neglect our fear, but this can lead to physical shrinkage, resistance, and avoidance of reality. Therefore, we must be willing to go to the very root of our fear to be free from it.

There are various forms of fear, such as fear of death, old age, uncertainty, insecurity, loneliness, loss, and not being loved. We can deal with the outward forms of fear superficially, or we can go into it very deeply by observing its nature and structure and how it comes into being.

To deal with fear deeply, we must understand its root cause. Time and thought are the major factors of fear. The past, present, and future are all forms of time that can cause fear. Thinking about the past incidents, accidents, or psychological events that have caused fear can lead to fear of the future. The future is also a source of fear since it is uncertain and unknown.

Thought also breeds fear. Thinking about what might happen in the future or dwelling on the past can cause fear. Therefore, to deal with deep-rooted fear, we must understand the role of time and thought in creating it. Once we understand the root cause, we can take steps to overcome it.

One way to overcome fear is to observe it without judgment or reaction. We can observe how fear arises, how it affects us physically and mentally, and how it dissipates. We can also challenge our thoughts and beliefs that are causing fear and replace them with more positive and empowering ones.

In conclusion, fear is a complex emotion that can have a profound impact on our lives. To deal with deep-rooted fear, we must understand its root cause, which is often time and thought. By observing fear without judgment and challenging our thoughts and beliefs, we can overcome it and live a more fulfilling life.