We are what we are doing right now” taps into the philosophical and psychological realms of existence, perception, and human behaviour. Going further, we begin to see a confluence of various factors, which draw us away from the present moment, and push us into the embrace of either the past or the future. At the very heart of human existence is our incessant need to find meaning. We seek purpose, direction, and a sense of understanding about our lives. This pursuit often becomes a bridge connecting the past, present, and future. Our past experiences, both triumphant and traumatic, linger in our minds, continuously shaping our present perceptions. They become stories we tell ourselves, lessons we’ve learned, and at times, scars that haven’t fully healed. The future, on the other hand, represents our hopes, fears, dreams, and anxieties. It’s a canvas upon which we project our desires and apprehensions.

The expectation of outcomes is an inherent human trait. It is rooted in our evolutionary drive for predictability and control. For our ancestors, predicting potential dangers and outcomes was a matter of survival. Over millennia, this instinct has got inculcated with our complex cognitive structures, resulting in our modern-day anxieties about the future and ruminations on the past. However, the irony lies in the fact that the more we seek to control outcomes, the more we find ourselves entangled in a web of expectations. These expectations often lead to inner conflicts. When the present doesn’t align with our anticipated future, dissatisfaction ensues. And when the weight of past regrets is heavy, it dims the light of the present. Furthermore, the very act of striving to stay in the ‘now’ can itself become a source of distraction. If one is perpetually conscious about remaining anchored in the present, then this very consciousness becomes a barrier. The effort to stay present can sometimes be as distracting as the past memories or future anxieties that pull us away.

In today’s world, there’s also the influence of societal structures and norms. We live in societies that prize outcomes—success is often defined not by the journey, but by the destination. From a young age, we’re conditioned to focus on results, whether it’s grades in school or milestones in personal and professional lives. This societal molding further deepens our attachment to outcomes and amplifies our detachment from the present.

It is also crucial to understand the role of human consciousness in shaping our experience of time. Our consciousness is not just a passive observer; it actively constructs our sense of reality. Every moment we live is filtered through a myriad of cognitive processes, memories, and emotions. This complexity means that we often don’t experience the world “as it is” but rather “as we are.”

Neurologically speaking, our brain’s default mode network, an intricate web of interconnected brain regions, becomes most active when our attention is not occupied by tasks. This network is linked with thinking about others, thinking about oneself, remembering the past, and planning for the future. Thus, even when we aim to be in the present, our brains often naturally drift towards contemplations of the past and future. The challenges in remaining present can also be attributed to our cognitive structures, which include biases, such as the “negativity bias” – our innate human tendency to give more weight to negative experiences than positive ones. This bias can cause past traumas or failures to overshadow current joys, anchoring us in bygone moments of pain or disappointment. On the other hand, the future holds the allure of the unknown. This uncertainty can be both enticing and anxiety-inducing. Our modern societies, with their rapid changes and technological advancements, amplify this by creating an environment where change is the only constant. The evolving landscapes of our personal and professional lives mean that the future is more unpredictable than ever, making it a potent magnet for our attention and energy. Yet, amidst these complexities, lies a simple truth: the only tangible reality is the present. While memories shape and color our past and aspirations carve out our perceived futures, the ‘now’ is the only temporal space where action occurs, where life is truly lived.

Let’s explore this further!

What if “Now” encapsulates everything – past, present, and future ? This perspective challenges traditional temporal distinctions or divisions we create in and between Past, Present and Future. This viewpoint reframes our understanding of time and our place within its continuum. When we speak of living in the now, it’s often portrayed as a juxtaposition against being lost in memories of the past or anxieties about the future. However, what if everything is indeed a part of the “now” ?

Imagine time as a vast river. In this river, every drop of water represents a moment. While some drops are behind us (the past) and others ahead (the future), they all collectively belong to the river, which is the “now”. In this perspective, the entirety of existence – our memories, current experiences, and anticipations – are interconnected and concurrently present in an expansive “now”. From this viewpoint, distractions aren’t diversions from the present moment; they are simply different facets of the ever-expanding “now”. The reminiscences of a childhood memory or the contemplation about a future event are as much a part of our current experience as the sensation of the chair we’re sitting on. Every thought, emotion, and sensation, regardless of the temporal context it references, emerges and is experienced in the present moment.

The division we often make between the past, present, and future might be a result of our cognitive architecture. The human mind, in its quest for order and understanding, categorizes experiences. This compartmentalization aids in processing complex information. For instance, labeling an experience as a “memory” helps us contextualize it, discern lessons from it, or even prevent future mistakes. Similarly, projecting into the future can be a survival mechanism, allowing us to anticipate potential threats or opportunities.

However, by understanding that everything occurs in the “now”, we can achieve a form of holistic consciousness. This realization offers liberation. It frees us from the confines of linear temporality and allows a more integrated experience of existence. Such a perspective is echoed in various spiritual and philosophical traditions. For instance, in Eastern philosophies, there’s an emphasis on the interconnectedness of all things, where dichotomies are more apparent than real. Yet, while this concept is enlightening, it’s also challenging. Our societal structures, languages, and even our neurobiology are geared towards a linear understanding of time. Overcoming this deeply ingrained perspective requires consistent introspection and possibly even a paradigm shift in our consciousness.

Let’s delve deeper into the expansive Present:

Linear time, where events occur in a sequence from past to present to future, might be more of a cognitive construct than an intrinsic property of the universe. Physics, especially in the realm of relativity and quantum mechanics, has already shown us that time doesn’t always behave in the ways our everyday experiences might suggest. The famous physicist John Wheeler once proposed the idea of a “participatory universe,” suggesting that observers play a role in shaping their own realities, which includes the experience of time. Every thought, emotion, or memory we experience happens in the present moment of consciousness. Even when we recall a past event or anticipate a future one, that activity occurs in the current moment of awareness. This raises the idea that consciousness itself might be beyond time. It’s a continuous stream where “past” and “future” are merely parts of the grander “now.”

If we fully embrace the idea that everything is part of the “now,” it alters how we relate to our experiences. Regret, nostalgia, anxiety, and hope, which are emotions anchored in our traditional understanding of time, undergo a transformation. For example, instead of feeling regretful for a past decision, understanding its occurrence in the vastness of “now” might lead to acceptance and integration of that experience. Memory plays a crucial role in our understanding of time. Our memories, though referencing past events, are dynamic and malleable. They’re reconstructed every time we recall them. In essence, every time we remember something, we’re experiencing it anew in the present moment. This blurs the boundaries between past events and current experiences, reinforcing the idea of an all-encompassing “now.” While the concept is philosophically and spiritually enriching, it poses challenges in our day-to-day lives dominated by schedules, deadlines, and plans. How does one reconcile the linear demands of modern life with a non-linear understanding of time? This balance requires us to function efficiently in the world while internally maintaining an awareness of the deeper, interconnected reality.

Let’s delve further into More finer details: what if we kill “Now”?

When we speak of “killing” the now, we’re essentially talking about transcending our typical awareness of time and moving into a state of pure being, a consciousness unfettered by the confines of temporal experience. The idea that time itself might be an illusion is not new. From the ancient Eastern philosophies to cutting-edge quantum mechanics, there are suggestions that what we experience as the flow of time might be a cognitive and perceptual construct. Our brains organize experiences in a linear fashion, from cause to effect, creating the sense of a flowing river of moments, from the past, through the present, and into the future. But if we could step outside this stream, what would consciousness look like? If we “kill” the now, we’re essentially trying to access a state of pure awareness—a consciousness devoid of content, without thoughts, perceptions, or sensations. Many meditative practices aim to reach this state, often described as “thoughtless awareness” or “contentless consciousness.” In this state, the meditator isn’t focused on any particular thing (like the breath, a mantra, or an image), but instead simply exists. It’s a state of being rather than doing.

Attempting to attain a state of pure awareness can be paradoxical. The very effort to reach this state can prevent one from achieving it, as effort and intention are temporal and future-oriented in nature. It’s like trying to smooth turbulent water with one’s hand—the act of trying only creates more turbulence. It requires a letting go rather than a striving, a surrender rather than a pursuit. To “kill” the now is to step beyond dualities—the past and future, cause and effect, self and other. This is a realm often spoken of in mysticism and spirituality, where one transcends the perceived divisions of existence. It’s a state of unity, of oneness, where the individual self melts away into the all-encompassing whole.

While these states of consciousness can be transformative, they can be challenging to maintain in our everyday, pragmatic world. Our society operates on schedules, plans, and routines. However, even fleeting experiences of this transcendent state can profoundly affect our daily lives. It can offer insights, change perspectives, and create a deep-seated sense of peace. From the perspective of many ancient traditions, the universe is in a constant dance of creation and destruction. The “now” that we experience is just one beat of this cosmic dance. To “kill” the now is not to negate or nullify it, but to merge with the dance itself, to become one with the rhythm of existence.