Is harmony defined by us is really harmonious ?
The universe operates on a balance. Dualities like light and dark, joy and sorrow, and so on, are not in contention with each other but rather two sides of the same coin. They provide context and meaning. It’s akin to understanding that one cannot truly appreciate light without having known darkness. Our existence is enigmatic, where a myriad of elements interplay in a vast cosmic dance. Every action, no matter how minute, sends ripples across the fabric of the universe. Such is the interconnectedness and oneness that defines the cosmos. But amidst this vastness, we humans grapple with the age-old questions: Why are we here? Why do we feel disconnected when everything is intrinsically connected? And, why is our life, despite being a part of this vast universe, so often defined by duality?

Consider the universe as an immense symphony, where every entity is like a note, contributing to an eternal, harmonious melody. From the most massive stars to the tiniest organisms, everything is in sync, vibrating in tune with the universe. This sense of harmony is a constant, even if it’s not always immediately apparent. However, the human experience often feels at odds with this cosmic harmony. We frequently perceive life through the lens of duality: good vs. evil, happiness vs. sorrow, success vs. failure. Such bifurcations arise primarily from our mental frameworks, shaped by societal norms, personal experiences, and evolutionary predispositions.

In our evolutionary journey, the human brain developed cognitive systems to categorize, discriminate, and simplify the complex stimuli of the external world, making it digestible and navigable. This cognitive system is a survival tool, enabling us to swiftly identify threats from non-threats, edible food from inedible, and so on. Over time, as societies became more sophisticated, these dualistic mental models began to govern not just our interactions with the environment but also our self-perception, aspirations, and relationships. This dualistic approach further feeds into the illusion of separateness — a feeling that we are distinct from the rest of the universe. Despite being made of stardust and sharing common atomic ancestors with everything around us, we often feel isolated or alienated. Such feelings intensify when we face adversities, leading many to question the harmony and purpose of existence.
Our understanding of freedom is entwined with our perception of duality. True freedom is not just liberation from external constraints but also from internal ones, like prejudices, fears, and limiting beliefs. To break free from the life’s cycle, one needs to reconcile with dualities, recognizing them as constructs rather than inherent truths. As we delve deeper into the framework of existence, we find that duality isn’t inherently detrimental. Instead, it provides contrast, lending depth and dimension to our experiences. Just as the contrasting strokes of a painting give it life and depth, the dualities of our lives add vibrancy and richness to our existence. Without dark, there would be no understanding of light; without sorrow, the true essence of joy would remain unknown.

Much of our attachment to duality stems from societal and cultural conditioning. From childhood, we’re taught to label and categorize experiences: winning is good, losing is bad; happiness is desirable, sadness is not. Over time, these labels solidify into beliefs, shaping our perceptions and reactions. For instance, consider the universally accepted notion of success. Societal metrics of success often revolve around material wealth, social status, and professional achievements. However, if we were to strip away these conditioned beliefs and look at life through an unfiltered lens, we might find that true success lies in inner contentment, meaningful relationships, and personal growth.
Our fixation on the ephemeral aspects of life — fleeting emotions, transient experiences, and temporal possessions — further entrenches us in the duality trap. In the rush of life, we often overlook the eternal — the unchanging, omnipresent essence that underlies all existence. This essence, often referred to in spiritual contexts as the ‘Self’ or ‘Consciousness,’ remains unaffected by the dualities that play out on the surface.
By connecting with this eternal aspect of ourselves, we begin to view dualities with a sense of detachment. They appear as passing clouds against the vast sky of our existence, impactful in the moment but not defining our eternal essence. Aligning with the duality doesn’t mean becoming passive or indifferent. It means engaging with life wholeheartedly, experiencing every emotion, every high and low, but without letting them dictate our inner state. With heightened awareness, we can navigate the complexities of life with grace, recognizing the transient nature of our experiences.
This awareness doesn’t diminish our experiences but rather enriches them. When we embrace both the joys and sorrows of life with equanimity, we live more fully, more authentically. We begin to see challenges as opportunities for growth, failures as lessons, and successes as moments of gratitude.
Our perception of disharmony is influenced by our thoughts, emotions, and our attachments to outcomes. When we find ourselves in situations we didn’t desire or anticipate, our immediate response is resistance. This resistance, this non-acceptance, creates friction – a perceived disharmony.

The journey to non-duality is a continuous process of introspection, reflection, and growth. Various spiritual traditions offer paths to transcend duality: the Yogic tradition advocates for meditation and self-inquiry, Buddhism emphasizes mindfulness and compassion, while Taoism teaches the art of flowing with life, embracing both its yin and yang.
The common thread across these traditions is the idea of returning to one’s true nature — a state of pure consciousness, free from the constraints of duality.
Divinity – an escape to fear ?
As we delve into the concept of divinity, we encounter a landscape of varying interpretations and perceptions, shaped by the human quest for understanding and meaning. Divinity refers to the state of things that are believed to come from a supernatural power or deity, such as a god, or spirit beings, and are therefore regarded as sacred and holy. Such things are regarded as divine due to their transcendental origins or because their attributes or qualities are superior or supreme relative to things of the earthly world.
But why, one might ask, is divinity interpreted differently by different individuals and cultures? And how can something considered divine and universal also be understood subjectively?
While it may seem paradoxical, the reason lies in the intersection of the human cognitive apparatus with the profound mystery that the concept of divinity embodies. Even though divinity may represent universal principles or realities, the ways in which we understand, relate to, and express these principles are inherently influenced by our cultural, psychological, and experiential contexts.
Cultural factors play a significant role in shaping our views of the divine. Different religions and spiritual traditions have unique ways of conceptualizing and relating to divinity, reflecting their historical, cultural, and philosophical contexts. For instance, monotheistic religions like Christianity, Islam, and Judaism conceive of divinity as a single, all-powerful God, while polytheistic traditions like Hinduism and ancient Greek religion portray divinity in the form of many gods and goddesses, each representing different aspects of reality.
Psychological factors also contribute to the subjective experience of divinity. Our personal beliefs, emotions, experiences, and cognitive processes shape our understanding and experience of the divine. Some people might experience divinity as a personal relationship with a divine being, while others might perceive it as a transcendent state of consciousness or a profound sense of connection with all of life.
As for why divinity appears to wear ‘multiple masks,’ this is again a reflection of the diversity and complexity of human understanding and experience. Just as a multifaceted diamond reflects light in various ways, the concept of divinity can manifest in countless forms, reflecting the myriad ways in which human beings perceive and relate to the mystery of existence.

One might wonder: if the laws of nature are universal, why is our understanding of divinity so diverse? This discrepancy can be understood by considering the difference between objective and subjective realms of knowledge.
The laws of nature belong to the realm of objective knowledge. They can be studied, tested, and validated using the scientific method, which is designed to minimize the influence of individual bias and subjective perception. This is why scientific knowledge, including our understanding of the laws of nature, is largely consistent across different cultures and societies.
On the other hand, our understanding of divinity belongs primarily to the realm of subjective knowledge. It’s rooted in personal experience, cultural context, and introspective understanding, all of which are inherently subjective. While subjective knowledge can be deeply meaningful and transformative, it is also diverse and multi-dimensional, reflecting the complexity of human perception and experience.
Despite this diversity, there may be universal principles or realities underlying our various perceptions of the divine. These might include principles like the interconnectedness of all life, the transformative power of love and compassion, or the existence of a reality that transcends our ordinary perception.
However, just as a map is not the territory it represents, our concepts and images of the divine are not the divine itself. They are human-made representations, shaped by our cognitive capacities and cultural contexts. The divine itself, whatever it may be, likely transcends our human capacities for understanding and conceptualization.
To further elaborate, let’s consider an analogy. Picture a group of people standing around a magnificent sculpture placed in the center of a room, each person looking at the sculpture from a different angle. While they’re all observing the same object, the perspective they have of the sculpture is unique to their standpoint. Some will notice features that are invisible to others, while some aspects remain hidden to everyone. In essence, they are all viewing the same objective reality, yet their individual subjective experiences differ.
This analogy provides some insight into how people perceive divinity. Even though there may exist an objective divine reality (the sculpture), the way people perceive and experience it (their view of the sculpture) is dependent on their individual perspectives. These perspectives are shaped by a variety of factors including personal experiences, cultural backgrounds, religious beliefs, and individual psychological make-up.

In other words, the “masks” of divinity that different cultures, religions, and individuals see are representations tailored to their unique viewpoints and contexts. This diversity in divine interpretation does not necessarily imply that divinity itself is subjective or inconsistent, but rather that our understanding and experiences of it are.
Moving forward, it’s important to differentiate between the objectivity of the laws of nature and the subjectivity of our experience and understanding of divinity. The laws of nature operate independently of human perception or consciousness; they govern the physical world whether or not anyone is aware of them. Scientists strive to discover and understand these laws through a methodical, systematic process that aims to be as objective and unbiased as possible.
In contrast, our relationship with divinity is deeply personal and subjective. It depends largely on individual consciousness, belief systems, and experiences. Unlike the laws of nature, our experiences of the divine cannot be measured or empirically verified. They lie beyond the domain of scientific investigation and are instead in the realm of personal and spiritual exploration.
This doesn’t mean that our experiences of the divine are less “real” or valuable than scientific knowledge, just that they operate within a different sphere of human experience and understanding. Both realms – the objective and the subjective, the scientific and the spiritual – are crucial aspects of our quest for knowledge and meaning.
Many of the world’s religious and spiritual traditions point towards the possibility of experiencing divinity directly, beyond conceptual understanding. This direct experience, sometimes described as “mystical” or “transcendent,” is often said to transcend ordinary categories of thought and perception, providing a profound sense of unity, sacredness, or ultimate reality.
However, the path to such experiences is highly individual and cannot be standardized or prescribed. It often involves practices like meditation, contemplation, devotion, ethical living, or service to others, aimed at cultivating qualities like mindfulness, compassion, humility, and openness to the divine.
Ultimately, our understanding and experience of divinity are part of the rich tapestry of human existence, reflecting our deepest yearnings, questions, and potentials. They invite us to explore the mysteries of life, to cultivate virtues and wisdom, and to connect with something greater than ourselves. Despite the diversity of divine interpretations, they all point towards a reality that transcends the limitations of our ordinary perception, inviting us on a journey of discovery, transformation, and awakening.
Patanjali Yoga Sutra: yatra yogashchittavrittinirodhah
यत्र योगश्चित्तवृत्तिनिरोधः॥११॥
Transliteration: yatra yogashchittavrittinirodhah
Translation: “The restraint of the modifications of the mind-stuff is Yoga.”
In the eleventh sutra of Patanjali’s Yoga Sutras, we are presented with a profound insight into the essence of Yoga. The sutra encapsulates the fundamental practice of restraining the fluctuations of the mind, which is at the core of the yogic path.
To understand the depth of this sutra, we must explore the meaning of each component. The word “yatra” refers to a state or condition, indicating a specific realm or dimension. “Yoga” is the state of union or connection, often understood as the union of the individual self with the universal consciousness. “Chittavrittinirodhah” refers to the restraint or cessation of the modifications of the mind-stuff.

The mind, with its ever-changing thoughts, emotions, and desires, can be likened to a turbulent ocean. It is constantly in motion, easily swayed by external circumstances and internal fluctuations. This constant agitation of the mind creates a veil that obstructs our true nature and hinders our ability to experience the deeper realms of consciousness.
The practice of Yoga is not merely about physical postures or breathing exercises. It is about gaining mastery over the mind and transcending its limitations. The eleventh sutra emphasizes the importance of restraining the modifications of the mind-stuff to attain a state of clarity and stillness.
When the mind is free from the incessant fluctuations of thoughts and desires, it becomes like a calm and serene lake, reflecting the truth of our being. In this state of stillness, we can directly experience the boundless nature of consciousness and the interconnectedness of all things.
The practice of restraining the mind requires discipline, awareness, and self-inquiry. It involves observing the patterns of the mind, noticing the arising thoughts and emotions without getting entangled in them, and gradually quieting the mental chatter. Through regular practice, we cultivate a space of inner silence where true understanding and insight can arise.
It is important to note that the restraint of the modifications of the mind does not imply suppression or denial of thoughts and emotions. Rather, it is a process of witnessing them with non-judgmental awareness, allowing them to naturally arise and subside without being carried away by their transient nature.
As we delve deeper into this practice, we begin to recognize the intrinsic connection between the mind and our perception of reality. The mind, with its constant fluctuations, shapes our perception and colors our experience of the world. By restraining the modifications of the mind, we gain the ability to see things as they truly are, free from the distortions created by our conditioned patterns of thinking.
In this state of pure awareness, the limitations of the individual self dissolve, and we enter into a state of union with the larger tapestry of existence. We realize our interconnectedness with all beings and the underlying unity that permeates the universe. This realization brings profound peace, harmony, and a sense of oneness.
The eleventh sutra serves as a reminder of the transformative power of Yoga. By restraining the modifications of the mind-stuff, we unlock the door to higher states of consciousness, expanding our perception and deepening our connection to the divine. It is an invitation to go beyond the surface-level fluctuations of the mind and discover the vastness of our true nature.
Incorporating the practice of restraining the mind into our daily lives, both on and off the mat, allows us to cultivate a state of inner stillness where clarity and wisdom can naturally arise. It is a journey of self-discovery, where we learn to observe our thoughts and emotions without judgment, and cultivate a sense of detachment from the constant stream of mental activity.
As we delve deeper into the practice, we may encounter challenges and resistance. The mind, accustomed to its habitual patterns, may rebel against the discipline of restraint. It may tempt us with distractions, enticing us to indulge in the endless stream of thoughts and desires. But it is through perseverance and dedication that we can gradually loosen the grip of the mind’s fluctuations and find moments of genuine stillness.
In the state of mind-stuff restraint, we discover the freedom to choose our responses rather than being driven by unconscious reactions. We become aware of the choices available to us in every moment and can act from a place of clarity and authenticity. This cultivates a sense of empowerment and enables us to navigate life’s challenges with grace and equanimity.
The practice of restraining the modifications of the mind also has a profound impact on our relationships. As we become more attuned to the present moment, we develop a deeper sense of empathy and understanding towards others. We listen attentively, without the burden of preconceived judgments or projections. This fosters authentic connections and enhances our capacity for compassionate communication.
It is important to acknowledge that the process of restraining the mind’s fluctuations is not a quick fix or a one-time achievement. It is an ongoing practice that requires patience, self-compassion, and gentle persistence. We may experience moments of progress followed by periods of regression, but with each step, we deepen our understanding and strengthen our capacity to abide in a state of stillness. May the practice of restraining the mind’s modifications lead us to a state of profound peace, liberation, and the unshakable recognition of our interconnectedness with all of existence.
Patanjali Yoga Sutra: Abhava Pratyaya Alambana Vritti Nidra
Sutra 10 (in Devanagari script): अभाव प्रत्ययालम्बना वृत्तिनिद्रा (Abhava Pratyaya Alambana Vritti Nidra)
Sutra 10: “Abhava Pratyaya Alambana Vritti Nidra” – Sleep is the state where the mind no longer grasps external objects due to the absence of mental modifications
Patanjali’s Yoga Sutra 10 brings our attention to the nature of sleep and its relation to the mind. Sleep is a state where our consciousness temporarily withdraws, and the mind ceases its engagement with external objects. In this state, the mental modifications or vrittis that usually arise during our waking state are absent. Patanjali points out that by understanding the dynamics of the mind and non-identification with its fluctuations, we can transcend the state of sleep.
- Sleep as Unconsciousness: Sleep is a state of temporary unconsciousness where the mind’s engagement with the external world ceases. In this state, our awareness is not actively focused on sensory perceptions or mental activities.
- Non-Identification with Mental Modifications: Patanjali emphasizes the importance of non-identification with the mental modifications or vrittis of the mind. These modifications include thoughts, emotions, and sensory experiences. By recognizing that our true nature is beyond these fluctuations, we can overcome the grip of sleep and awaken to higher states of consciousness.
- Transcending Sleep: Through self-awareness and self-realization, we can transcend the state of sleep. By understanding the impermanence of mental modifications and disidentifying from them, we become aware of the underlying consciousness that transcends all states, including sleep.
- Awakening to Pure Consciousness: Sutra 10 invites us to awaken to our true nature, which is pure consciousness. By going beyond the fluctuations of the mind, we tap into the eternal source of awareness that is unaffected by the states of waking, dreaming, or deep sleep.

How to apply:
- Cultivate Mindfulness: Practice mindfulness throughout the day to enhance your awareness of mental modifications. Observe your thoughts, emotions, and sensory experiences without judgment or attachment, cultivating a sense of detachment from the ever-changing nature of the mind.
- Practice Self-Inquiry: Engage in self-inquiry to inquire into the nature of your true self beyond the fluctuations of the mind. Reflect on questions like “Who am I?” or “What is the nature of my consciousness?” to deepen your understanding of your essential nature.
- Explore Meditation: Incorporate meditation into your daily routine to develop greater self-awareness and non-identification with the mental modifications of the mind. By observing the breath, mantra, or a chosen object of focus, you can cultivate a state of centeredness and transcendent awareness.
- Cultivate: a Sleep Routine: Establishing a consistent sleep routine can help optimize the quality of your rest. Create a conducive sleep environment, maintain regular sleep and wake times, and engage in relaxation techniques before bed, such as gentle stretching, deep breathing, or meditation.
- Practice Pranayama: Explore the practice of pranayama, the control and regulation of breath. Certain pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) or Shitali Pranayama (cooling breath), can help balance the mind, calm the nervous system, and enhance overall relaxation.
- Cultivate Awareness of Consciousness: Throughout your day, pause and bring your attention to the underlying field of pure consciousness that is present in every moment. Recognize that your true essence is beyond the fluctuations of the mind and that sleep is just one aspect of your existence.
Benefits of Sutra-10:
- Enhanced Conscious Awareness: By understanding the nature of sleep and non-identification with mental modifications, we develop a deeper sense of conscious awareness. We awaken to the ever-present field of pure consciousness that transcends the limitations of the mind.
- Improved Sleep Quality: Through the practices of mindfulness, relaxation techniques, and a consistent sleep routine, we can enhance the quality of our sleep. By reducing the grip of mental fluctuations, we experience more restful and rejuvenating sleep.
- Transcendence of Limitations: Understanding Sutra 10 allows us to transcend the limitations imposed by the mind. We tap into our inherent capacity for expanded consciousness, unlocking our true potential for self-realization and spiritual growth.


